With the holidays here in order to maintain or lose weight I decided to try Peak Fit System. I have recently be on the T-25 program but also wanted to see what else is out there as I am new to the healthy lifestyle and still struggle daily. This comes with 10 DVDs, a nutrition guide, a tape measure, Challenge Resistant Bands, Work out calendar and all the support tools you need. The DVDS Run 49-65 minutes long and with the calendar it tells you which days to do what to help with calorie burning, fat burning and lean muscles. Also the nutrition guide is based on male and females and what to eat. The DVDS are Cardio Interval Burn, Cardio Strength 2, Program Intro and Fitness and so much more. To learn more visit http://www.peakfitsystem.com/
My Opinion: I wish they were a little shorter as I do not have a lot of time to work out and they are a challenge for me right now as I am still a beginner but I know they will get easier.
Michelle Dozois who is an internationally recognized fitness expert and award winning athlete is the creator of this program. She has been helping people lose weight for over 20 years and contributes article to numerous fitness magazines.
Disclaimer: I was in no way compensated for this review and this is solely my own opinion which may differ from yours.
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