If you are pregnant you want to still work out so you do not gain too much weight and the DVD BarreAmped Sleek& Toned Prenatal Workout can help. This is divided in to 8 sections intro, warm up, light weight workout, thigh work, mat work, cardio tone and relaxation stretch for a total of 88 minutes. This was designed by Suzanne Bowen who used neutral spinal alignments, proper breath and classic BarreAmped exercises to help moms stay trim and fit throughout pregnancy and beyond.
My Opinion: I found this DVD very easy to do and great for moms to be, I like how it is separated in sections in case I do not have time to do the full 88 minutes.
To learn more visit http://barre-amped.myshopify.com/products/barreamped-sleek-toned-prenatal-dvd
About Barre Amped: Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 13 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; thus, BarreAmped instructors are highly trained to correct and refine your positioning during each workout.
Disclaimer: I was in no way compensated for this review and this is solely my own opinion which may differ from yours.