Out on DVD is Patricia Friberg’s Bottom Line & A Core Defined which runs 73 minutes with a SRP of $19.95. This workout is separated in 3 sections Bottom Activation 1, Bottom Activation 2 and A Core Defined. This is a Pilates and strength based workout that focuses on the bottom half of the body. This step wise program activates the core including the gluteal and abdominal muscles. The workout advances throughout to provide the necessary challenges for a strong core and lifted bottom. This program helps improve posture and overall athletic performance. The DVD begins with an introduction from Patricia Friberg on how to process through these exercises. We recommend doing the bottom activation a few times before going on to bottom activation 2 and then varying between both back and forth for maximum results.
My Opinion: I really enjoyed this workout as my bottom is my problem area and I know with this workout I will get in better shape working the legs and buttocks. It is a challenge as this area hardly every gets used lately and the first time I was sore but well worth it.
To learn more visit http://www.patriciafriberg.com/product/bottom-line-a-core-defined/
Disclaimer: I was in no way compensated for this review and this is solely my own opinion which may differ from yours.