Daily Zen Doodles 365 Tangles Creations for Inspiration, Relaxation, and Mindfulness by Meera Lee Patel available from Ulysses Press with an SRP of $16.95. Quiet your mind is a practice. It requires patience, perseverance and most importantly time. In Daily, Zen Doodles features 365 zentangles drawings that are designed to help you take those steps toward mindfulness. Every page in this book contains a prompt that you’ll fill in with repetitive patterns or doodles, whatever your mind takes you. Most of the prompts are very simple, offering absolute doodling freedom. With hand, illustrated prompts and thoughtful quotes will inspire you to lose yourself in the contemplative-active drawing. Each page is an invitation to sketch, relax, focus, and reached towards and her piece every single day of the year.
My Opinion: I need to find new ways to relax because I always seem to be very anxious and can’t sit still so I was glad to get this book and to be able to read it and color the pictures on the page along with reading the quote. I really like this book and I think you’ll be great for anybody who needs a just stop relax and enjoy life instead of rushing through it every day.
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