Patricia Friberg Bottom Line & A Core Defined is a Pilates and strength-based workout. This stepwise program will help you learn to activate the core including the gluteal and abdominal muscles. Then the workout advances to provide the necessary challenges for a strong core and lifted bottom. This program will help improve your posture and overall athletic performance. The DVD is broken down into three sections bottom activation 1, bottom activation 2, and a core defined.
My Opinion: This DVD runs 73 minutes and I like that it has 3 sections so I can master one at a time as I am less than in perfect shape and a bit overweight so with this video I am first looking into strengthen my core and then my legs out mostly I know the rest will fall into shape. I really enjoyed this video and will be doing it every day.
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