Yogaminute By Anita Perry do you know someone who is stressed? Or needs to relax? Overwhelmed with errands, kids, or taking care of others? Busy people of all ages need yoga! But squeezing in time might not work for your schedule. What to do? Introducing Yogaminute got a minute, you can do yoga! This easy to follow guide is for anyone who needs to incorporate yoga into their daily lives, one minute at a time. Simple instruction, pictures of real people and lots of ideas make this book the one to get!
My Opinion: this book will help anyone to practice yoga and learned. I really like that it includes photos so you can refer to them in a lot of these can be done at your desk if you’re working. I am a beginner to yoga and I found this book very helpful on my journey to become more advanced.
To see more visit http://yogaanita.com/yogaminute
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