15 Minute Pause A Radical Reboot For Busy People By Michelle Burke and Lilamani De Silva. There has never been a more time to take a 15 Minute Pause will stress levels increasing at a record high. 15 Minute Pause shows you how to reclaim time for yourself to relax, re-energize, and reassess your priorities.
15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It’s for those who are ready to make a small change and a big difference to their happiness and well-being at home, work, or community. Do you need a reboot? If not now, then when?
My Opinion: This book offers lots of techniques to help to relieve stress, keeping your mind positive, figure out what triggers negative thoughts and make the positive, reflect and more.
See more at http://15minutepause.com
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