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Saturday, September 7, 2019

15 Minute Pause A Radical Reboot For Busy People By Michelle Burke and Lilamani De Silva



15 Minute Pause A Radical Reboot For Busy People By Michelle Burke and Lilamani De Silva. There has never been a more time to take a 15 Minute Pause will stress levels increasing at a record high. 15 Minute Pause shows you how to reclaim time for yourself to relax, re-energize, and reassess your priorities.
15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It’s for those who are ready to make a small change and a big difference to their happiness and well-being at home, work, or community. Do you need a reboot? If not now, then when?


My Opinion:  This book offers lots of techniques to help to relieve stress, keeping your mind positive, figure out what triggers negative thoughts and make the positive, reflect and more.


Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.


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