Sleep Easily is a medication free sleep solution for those who may have trouble sleeping and insomnia. Did you know 1in 3 people have difficulty sleeping? That is amazing to me considering how many people are in the world. Sleep Easily is a proven form of cognitive behavioral therapy that is delivered through a mini audio player that walks you through the 5 specific triggers to get you to sleep or back to sleep in less than 25 minutes. I was sent All in One Sleep Kit which has a mini audio player with a built-in high-quality speaker, sleep easily eyeshades, 4 sleep recordings, and three free supplemental recordings, summary cards, SleepGuide book, specialized earplug, audio charger. You can choose from male and female voices, sleep one, sleep two, and three supplemental recordings. Premium EyeShades and Earplugs which is the most comfortable sleep mask molded foam cups are super comfortable for sleep or napping while blocking light.