I
like to read as it is relaxing but sometimes I have a hard time fitting it in
my day. Recently I was sent a book called Sleep Smarter 21 Essential Strategies
to Sleep Your Way to a Better Body, Better Health and Bigger Success by Shawn Stevenson
forward by Sara Gottfried, MD. This book is about when it comes to health,
there is one criminally overlooked element: sleep. Good sleep helps you shed
fat for good, stave off disease, stay productive, and improve virtually every
function of your mind and body. That’s what Shawn Stevenson learned when a
degenerative bone disease crushed his dream of becoming a professional athlete.
Like many of us, he gave up on his health and his body, until he decided there
must be a better way.
Through better sleep and optimized nutrition, Stevenson
not only healed his body but also achieved fitness and business goals he never
thought possible. In Sleep Smarter, Stevenson shares easy
tips and tricks to discover the best sleep and best health of your life. With his
14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary,
how to hack sunlight to regulate your circadian rhythms, which clinically
proven sleep nutrients and supplements you need, and stress-reduction exercises
and fitness tips to keep you mentally and physically sharp. Sleep Smarter is
the ultimate guide to sleeping better, feeling refreshed, and achieving a
healthier, happier life
My Opinion: This book has a ton of great tips for
anyone including those who have trouble sleeping. I like the idea of creating a
sleep sanctuary and buying a house plant to help with air quality.
To see more visit http://www.rodalestore.com/sleep-smarter/B001354.html?dwvar_B001354_color=N01#q=sleep%2Bsmarter&start=1
Disclaimer:
I received one or more of the products or services mentioned above for free in
the hope that I would mention it on my blog. Regardless, I only recommend
products or services I use personally and believe will be good for my readers.
I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides
Concerning the Use of Endorsements and Testimonials in Advertising.
