The Iberian Table by Robin Keuneke

 

The Iberian Table by Robin Keuneke from Bay of Roses Books. Following the success of her first two books on health, author Robin Keuneke introduces a previously unexamined version of the Mediterranean Diet, one of the world's healthiest cuisines, second only to Japan. Chapter 11, 'Vamos, Let's Cook,' reveals more than 100 easy-to-follow recipes with ingredients prominently listed at the opening of each. Chapters and Appendices that follow including 'Thyme, Rosemary, and Tomallio Soup, a Home Remedy' also offer recipes with ingredients listed at the opening of each. 

Earlier in The Iberian Table, readers gain advice on cooking and shopping in an engaging memoir-narrative. More recipes are shared, including "Quick Cooking." Towards the mid-section, a color insert with photos of recipes; an interview on healthy cooking with two Michelin-starred Giants; Menus; and 'The Spanish Pantry,' illuminates legendary ingredients such as smokey Pimentón de la vera. 

(Pimentón is highlighted as a Major flavor in 2025's Taste Atlas: 100 Best Cuisines in the World, in which Spain is listed among the Top 10.) Towards conclusion, one finds a Spanish Cheese Chart, two Librarian indexes One General and the second for Recipes and Ingredients. The Resource Travel Guide Chapter, also at the end, is like a bonus book, offering information on wine and specialty ingredients and Spanish food bloggers, Insights on Natural Medicine, and Spanish Travel Insights.  A detailed bibliography of studies shines in this highly detailed book for those interested in nutrition science.

Finally, a book examining the world's healthiest cuisine, but also the most delicious!  Spain is recognized as having more restaurants in the world's top 50 than any other country, and its people have a unique longevity.

The Iberian Table offers over 100 Seductive, well-organized Recipes with ingredients listed at the opening of each, including:
 Minced Leek and Tomato Salad with Manzanilla Olives

Chicken and Vegetable Paella

Cod on a Bed of Multi-colored Vegetables

Mediterranean-Style Orange Rice Pudding with Meringue

Cazuela Shallot-Turkey Thighs in Red Wine Pan Sauce

Pa Amb Tomáquet (Tomato Garlic and Olive Oil Bread)

 My Opinion: This book is part recipes, meal planning, and the benefits of extra virgin olive oil to teach you the importance of health. The dishes of Spain and the culture are fun to learn about.

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