Take the BE Time Pledge and what that means is you just need to the kids and not grow up so fast and enjoy unstructured play time and exploring your imagination along with being creative. As a parent, you need to let kids be kids along with getting the right nourishment in nutrition while engaging in fun and imagination filled activities. Is not only an important part of being a kid, it’s key to their overall well-being and happiness.
Some things you can do to inspire some Be Time is
Be present- in body and mind
Be Outside- get kids in the outdoors whenever, wherever
Be in Control- of technology not the reverse
Be Spontaneous- give kid’s permission to explore
Be Curious- encourage kids to discover the world around them
Be Balanced – fuel kids with food they love and need
Be Encouraged- encourage “Be Students”; kids who can self-direct healthy activities
Be An Example- show kids how it’s done
Be Generous- with the time kids get to be kids
Be Committed- to your values; ours are healthy, be yourself and be in the moment
