If you are pregnant you want to still work out so
you do not gain too much weight and the DVD BarreAmped Sleek& Toned
Prenatal Workout can help. This is divided in to 8 sections intro, warm up,
light weight workout, thigh work, mat work, cardio tone and relaxation stretch
for a total of 88 minutes. This was designed by Suzanne Bowen who used neutral
spinal alignments, proper breath and classic BarreAmped exercises to help moms
stay trim and fit throughout pregnancy and beyond.
My Opinion: I found this DVD very easy to do and
great for moms to be, I like how it is separated in sections in case I do not
have time to do the full 88 minutes.
About Barre Amped: Created by international fitness
celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped
is the result of more than 13 years of physiological study and client
observations by one of America’s top fitness talents. Precise form is essential
to achieving optimal results in BarreAmped; thus, BarreAmped instructors are
highly trained to correct and refine your positioning during each workout.
Disclaimer:
I was in no way compensated for this review and this is solely my own opinion
which may differ from yours.
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