Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace by Dr. Tracey Marks

 

Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace by Dr. Tracey Marks from Penguin Random House. A practical guide from a respected therapist and popular YouTube star Dr. Tracey Marks will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.

Take control of your anxiety and take back your life! Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!

 My Opinion: I suffer from anxiety a lot and I am trying to figure out new ways to combat it but not always successful this book helped me to figure out new ways to redirect my anxiety rather I color, walk, do yoga, etc. How our brain works and so many more helpful tools.

See more at https://markspsychiatry.com

https://www.amazon.com/Why-Am-Anxious-Recognizing-Restoring/dp/0744057043

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