Sleep Habits Journal Practices, Prayers, and Devotions to Ease Your Sleepless Nights By Benjamin Long, MD

 Sleep Habits Journal Practices, Prayers, and Devotions to Ease Your Sleepless Nights By Benjamin Long, MD, from Penguin Random House Publishing. A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep.

Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features:
tips and simple exercises for getting a good night’s sleep

soothing and encouraging verses

prayers for sleep

habit trackers

questions and reflection prompts

Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.

 My Opinion: This is a very helpful journal because it lets you write down your night, figure out a better way to get out of bed, what to do if you can’t sleep, and so much more!  Facebook

Instagram

Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention them on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this by the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.