Cancer Core Recovery Workout with Emilee Garfield

Cancer Core Recovery Workout with Emilee Garfield. After struggling with a new ileostomy, incontinence and internal tissue damage from cancer surgeries and radiation, Emilee realized how much she wished to help others in the same situation. Her workout activates the internal muscles deep inside the pelvis, which are difficult to feel and are often overlooked. These exercises are focused on small, deep movements to help you retain your body and nervous system to slow down and activate your deepest core muscles. Emilee will guide you through safe, modified exercises to help you feel confident strong and excited as you get back on your feet! Cancer recovery specialists with NFPT, certified Pilates teacher and movement education for 18 years, Pilates therapeutics which include scoliosis, breast-cancer restoration.