Qigong for Self-Refinement by Chris Shelton from
Morning Crane Inc. Qigong empowers people to heal themselves through simple,
noninvasive techniques and movements. Passed down from ancient China, Qigong is
an ancient holistic health modality combining Chinese medicine with movement, breath , and visualization. This book includes practices designed to balance your
physical and emotional health, improve your mood and increase your vitality.
