Coastal Gourmet Sardines in Water are made from the freshest sardines off the coast of Morocco and make a perfect meal or snack. Their sardines and mackerel are caught and packed fresh to ensure a consistently tasty product. Sardines are high in vitamins like Calcium, Protein, Potassium, and Iron.
Their fish: Fresh, Sustainable, REAL. Their fish is hand-caught and hand filleted for full-bodied taste and perfect texture. We use 100% all-natural ingredients. No chemicals ever. Sardines are a great way to get omega3 fatty acids which help your cardiovascular system, calcium, protein, vitamin d, and selenium.
My Opinion: I have not had sardines since I was a kid growing up and I would eat them from the can, of course, they are fish so the fish smell fills the air but they do have some awesome health benefits.
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