Tuesday, June 27, 2017

Sleep Easily

Sleep Easily is a medication free sleep solution for those who may have trouble sleeping and insomnia. Did you know 1in 3 people have difficulty sleeping? That is amazing to me considering how many people are in the world. Sleep Easily is a proven form of cognitive behavioral therapy that is delivered through a mini audio player that walks you through the 5 specific triggers to get you to sleep or back to sleep in less than 25 minutes.  I was sent All in One Sleep Kit which has a mini audio player with a built-in high-quality speaker, sleep easily eyeshades, 4 sleep recordings, and three free supplemental recordings, summary cards, SleepGuide book, specialized earplug, audio charger. You can choose from male and female voices, sleep one, sleep two, and three supplemental recordings.  Premium EyeShades and Earplugs which is the most comfortable sleep mask molded foam cups are super comfortable for sleep or napping while blocking light.

Premium EarPlugs mold very comfortably to the unique contours of any ear. Great for reducing noise and sealing out water. Excellent for sleeping, swimming, studying, bathing, travel, loud events or noisy work environments. Plastic carrying case included.
My Opinion: These were very comfortable to wear in your ears and the sleep mask does block out all the light in the room. I found it helped me to relax when I was in a middle of a panic attack and get me calm.
In 1991 because of a life crisis, Dr. Shane developed severe insomnia. He spent years internally exploring and resolving his own insomnia. Through that process, Dr. Shane discovered five specific body sensations that are triggers for sleep. He further researched the neurophysiology of sleep and developed the Sleep Easily Method.
To see more visit https://sleepeasily.com
Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

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