Qigong for Self-Refinement by Chris Shelton from Morning Crane Inc. Qigong empowers people to heal themselves through simple, noninvasive techniques and movements. Passed down from ancient China, Qigong is an ancient holistic health modality combining Chinese medicine with movement, breath , and visualization. This book includes practices designed to balance your physical and emotional health, improve your mood and increase your vitality.
My Opinion: I never knew what Qigong was until I got this book and I have learned so much as each chapter talks about the five elements, meditation, how to center and balance yourself, and all the organs in your body.
To see more visit https://sheltonqigong.com
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I loved this book! It was full of great and helpful information, it was well written and a pleasure to read to read. I have put some of his techniques into practice, and I feel better physically and mentally. I highly recommend this book.ReplyDelete