Yoga
for Chronic Pain WTF? Take Control, Combat Pain, Rock Your Life by Samantha
Parker. If you’re living with some type of chronic pain, at one point in your
journey your doctor probably advised you to start doing yoga. And at one point
you said, “WTF?” As in, “My doctor told me to do yoga. WTF? How is that going
to help?”
Or
maybe you’ve gone to a yoga class on your own because you read online that it
would be good for your back. So, you went to a yoga studio and a typical class
and you found yourself saying, “WTF? This is my first class. How the hell am I
supposed to bend like that?”
Or
you have gone to a yoga class, completed the class successfully only to get
home and several hours or a day or two later, you’re in more pain than when you
went to the class! WTF? I thought the class was supposed to help me, not hurt
me?
Relief
from chronic pain with yoga is possible. In this book, yoga therapist Samantha
Parker explains how traditional poses can be modified, and gives readers keen
insights into what is physically happening to the body while practicing yoga.
She also dives deep into what is actually causing your chronic pain, so you can
combat it at its true source!
Parker
takes away the mystery and presents the practical side of yoga, so you can come
away from a yoga session and implement what you did on your yoga mat that day
for the rest of your day, week and possibly life.
My
Opinion: this book helps you with technique to manage chronic pain and I have
to say I have chronic pain so anything to help relieve any type of pain that
I’m experiencing is a relief in my book. I like how it tells you the about
yoga, the do’s and don’ts of yoga, how it affects your brain, resetting of pain
skills, and so much more. This book is so very helpful for me and I am
grateful.
Disclaimer:
I received one or more of the products or services mentioned above for free in
the hope that I would mention it on my blog. Regardless, I only recommend
products or services I use personally and believe will be good for my readers.
I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides
Concerning the Use of Endorsements and Testimonials in Advertising.
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