You’re Strong, Smart and You Got This By Kate Allan from Mango Publishing. Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days.
Because of this, it is important to check in with our
mental health. Through guided illustrations, author Kate Allan opens the door
to discussion about mental health in an approachable and unassuming manner.
Pep talks for any occasion. Whether
you deal with social anxiety, depression, or are simply going through a rough
patch, Allan is here with her friendly animals to help. Negative thoughts can
keep us from reaching our full potential, not to mention hold us back from
attaining happiness. This book is a source of validation and encouragement for
those moments when we need a reminder of our worth.
A journey to wellness. The focus of this book is
personal growth, both the readers and the authors. With her beautiful
illustrations, Allan guides us through how she went from rock bottom to
managing her mental health quite well. By zooming in on mindfulness and
prioritizing self-care, Allan expresses how we can get through the hardships we
face and come out stronger.
My Opinion: I like the simple sayings and colorful
pictures. It helps me reflect, stay positive, and more.
Disclaimer:
I received one or more of the products or services mentioned above for free in
the hope that I would mention it on my blog. Regardless, I only recommend
products or services I use personally and believe will be good for my readers.
I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides
Concerning the Use of Endorsements and Testimonials in Advertising.
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