You’re Strong, Smart and You Got This By Kate Allan from Mango Publishing. Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days.
Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.
Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.
A journey to wellness. The focus of this book is personal growth, both the readers and the authors. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.
My Opinion: I like the simple sayings and colorful pictures. It helps me reflect, stay positive, and more.
See more at https://www.amazon.com/Youre-Smart-Strong-You-This/dp/1642501204/ref=sr_1_1?crid=2URGD07HYJACL&dchild=1&keywords=you%27re+strong%2C+smart%2C+and+you+got+this&qid=1608531691&sprefix=you%27re+strong%2C+sma%2Caps%2C344&sr=8-1
Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.