The UPside Delivered allows you to create calmer moments with your little ones these carefully curated boxes for children ages 5-10 years old were developed by two licensed mental health professionals and educators who wanted to bring practical and fun, evidence-based tools and techniques to children and families to help manage emotions and create calm. There are a few fun boxes to get started. Pick the Begin Box that introduces the connection between thoughts, feelings, and behaviors, the COVID-Coping Box and the Little Box of Self-Esteem.
Each box features five to seven items that your children can use to name their thoughts and feelings, journals, worry dolls, Buddha Boards, and more. In this day and age, children and teens are experiencing more stress than ever before, and many reports not knowing how to manage their stress. The UPside Delivered boxes and their contents are practical and can be used at home to teach each person that they have the power to create their own calm.
I got the Create Your Clam box which includes
How are you feeling magnet and asking how are you feeling today and each day you can change it to your mood from anxious, sad, depressed, and more.
Breathe n’ Spin is a ball that you spin and take slow, deep breaths as you watch the spirals move. Remember, breathing calms you and your body.
Pinch Me Sand and feel the sand and feel your emotions. Remember, our feelings, change just like the creations you can make with this sand.
Fox Plush an adorable small plush fox toy that may serve as a reminder and comfort to children especially when experiencing stress and anxiety. Providing children the message that they can handle an emotion creates the greatest of all gifts self-efficacy.
Story of Tomorrow a beautifully written journal to help your child create calm feelings when thinking about tomorrow. The idea behind this journal is that children may not often remember or even know what is coming tomorrow, which can cause anxiety or nervous feelings. This is a shared journal that you and your child can use in multiple ways as they wind down from the day and get ready to sleep.
Fox Feelings Card Ring A keyring of cards with various emotions that all people experience. On the back of each card are choices that children can make when feeling that way.
My Opinion: These are perfect to calm kids and adults alike with items to relieve stress. Rather you write in the journal, use the coping cards, pinch the sand, and more.
See more at https://upsidedelivered.com
Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.