Joy Cards Michelle Burke & Lilamani de Silva from Beyond Words. Rediscover life’s simple pleasures. Get your Joy back! Create a daily joy practice. The joy activities act as a catalyst to notice the “joy gems” or what we call the ‘good stuff’ you might otherwise miss through busyness, overwhelm, or exhaustion. Many activities have been tried and tested personally and professionally with thousands of participants during Michelle’s coaching and training sessions.
They have proven to be hugely successful. Each card has a unique focus like helping increase self-care, rekindle romance, release the artist within and develop curiosity. In addition, each card comes with wellness benefits that you can learn from the guidebook.
My Opinion: I have been really in a negative place today and reading these cards was helpful. I am always stressed and in pain but try to not think about it so much but some days it gets the best of me.
About Them: They created these cards during the beginning of the pandemic. Michelle recovering from COVID19 and Lilamani caring for her elderly parents. After being in lockdown and facing their new normal, they realized this wasn’t going away anytime soon. Everyone was stressed, anxious, and fearful about this new reality. They decided to focus on something positive and find a way to help others too. They leaned into what they’ve learned over the years.
See more at https://energycatalystgroup.com/joy-cards
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