Friday, April 19, 2013

Lifeway Kefir Review

You may be asking yourself what is Lifeway Kefir? Kefir is a cultured probiotic beverage similar in taste and texture to drinkable yogurt, and made from milk fermented with kefir cultures. Originating over 2000 years ago in the Caucasus Mountains-where many people live well over 100 years-kefir has been associated with a long list of health benefits. I suffer from Acid Reflux and I was reading that in some cases it helps with that so I wanted to try something all natural before going the route of taken pills and I must say it worked for me, it is not endorsed by any doctor just so you know this. Lifeway Kefir comes in a variety of flavors and from Low-fat, Original, Organic, Whole Milk, Helios, ProBugs, Frozen and so much more. I have tried the Strawberry, Blueberry and Vanilla. I was not a big fan of the Vanilla and my favorite is the Strawberry.  I still have yet to try the frozen but plan to soon. To learn more visit  and also see where to purchase all there wonderful products. I love the Frozen Kefir i got the mango and it tastes just like sorbet and the drink is also great tasting. 

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Disclaimer: I was in no way compensated for this review and this is solely my own opinion which may differ from yours.

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