AbMill Plank Trainer assists in strengthening deep core muscles planking is an isometric exercise that has proven to strengthen deep core muscles, which stabilize the pelvis and spine and prevent lower lower back pain and injury. The ABMILL Plank Trainer helps you get more out of planking by giving you support and engaging your grip so you can better isolate the muscles that create core stability.
It eliminates stress from your wrists, elbows, and hands which will allow you to hold the plank for a period of time to see the best results. It adjusts to create perfect that stabilizes you side-by-side and front-to-back to create the proper form.
My Opinion: I found it easy to adjust to your length of arms along with being able to do a plank so much better than I used to as I can grip this and meet some weight loss exercising goals.
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