In this present time of the Covid-19 virus, we are all changing our routine and doing things we never have before and one of those things are not being able to get outside much and go where we want to go and honestly, I feel anxious at times and restless. I have to find more creative ways to do things and one is getting some exercise and White Crane Online is a modern way to learn the ancient art of Tai Chi and offers courses one I needed was breathing meditation which lasts 7 minutes and helps me to relax and rid of anxiety.
Seated White Crane Tai Chi one of the greatest things about Tai Chi is its incredible versatility. It can be done anytime and practically anywhere – and for those with limited mobility, or who are recovering from illness or injury, seated Tai Chi is a fantastic way to practice the amazing art of Tai Chi. Lower body strength and balance aside, you can benefit incredibly from regular seated Tai Chi practice. You will feel gently stretched out, refreshed and energized, with a calmer mind and reduced aches and pains…. It’s like a moving meditation from a seated position! This course for subscribers is over a 12 month period and each month several moves will be released to you for studying and training. You will also have access to learn the form from a standing position, so you can switch from one to the other if required. Additionally, you can access a private Facebook group where you can post questions, and view extra material.
Tension Meditation this meditation, which can be done seated or lying down, takes you through a powerful visualization. Imagining a beam of light slowly washing over every part of your body, you will feel it erasing tension, aches, and pains in its path. You will experience a softening of the body as it surrenders to total relaxation.
My Opinion: These exercises on White Crane Online is going to help me tremendously not only with what I need as far as getting some exercise being quarantined at this time but also helping to stay relaxed and calm.
See more at https://whitecraneonline.com
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