Sunday, January 15, 2017

Country Heat


It is winter time and it is cold where I live along with not being close to many conveniences and it is a new year and I always put weight loss as a goal on my list so I was thinking of trying Country Heat from the makers of Beachbody. When you order Country Heat it comes with two DVDs along with an eating plan, starts guide, 30- day calendar, encouraging you to take a before and after photo, information on Shakeology, portion control containers and I also got a Shakeology cup.
If you can walk you can do Country Heat dance fitness program, you can lose weight fast. I was the last time you had fun trying to lose weight? When was the last time you looked forward to walking on the treadmill? Country Heat changes everything with this great music, and by great we mean great and the moves are simple line dance inspired. Autumn Calabrese is the instructor for this video and you will learn six dance moves one is Country Swing go little wild with songs like “Young &Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop. Giddy up stomp your feet as speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs includes, with songs like “Fake ID” help you forget you're burning major calories.

My Opinion: I do really like how easy the moves are on these as you work your way up to intensity meaning day one you do country swing day to you do country swing day three and four giddy up day five-country swing in day six giddy up again so you can get comfortable with the routine. I also like the meal plan ideas along with the portion control containers they are very helpful. I’ve just started my journey with this so we’ll see how far I can get I’m shooting to at least lose 40 pounds by summer as I’d like to wear a bikini some year.


Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

1 comment:

  1. I love country music and put some on and just dance. It would be nice to learn some moves sometime too.

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