Yoga Breathing at Work by Yoga Anita shows you techniques on yoga breathing to help enhance your verbal communication. One exercise is Nose Breathing you simply inhale through your nose and you can do many variations one can be a four-count which is simply just slowly counter four. Take the time to breathe during your day. These techniques will help you to become more relaxed and focused at work, clear your mind, and spark your creativity. They will help you when dealing with difficult co-workers and clients. They will help you to stay healthy in mind, body, and spirit.
My Opinion: I felt this is going to do any time of the day rather you’re in an office or in your home office as these techniques can be helpful in any situation.
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