365 Health And Happiness Boosters by M.J. Ryan from Mango Publishing. “By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to Give
Daily tasks to improve how you feel mind, body, and spirit from the bestselling author of Attitudes of Gratitude.
From M.J. Ryan, bestselling author and international expert on change and personal fulfillment come 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.
Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One-third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health.
We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional, and practical suggestions.
Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace.
· Cultivate contentment and change your outlook on the art of happiness
· Lift your spirit at the moment and build inner peace
· Address eating habits and develop better sleeping patterns
· Improve interactions with others through meditating on happy thoughts and doing random acts of kindness
My Opinion: This book had great little tricks to be happy some are one Brazilian nut a day has selenium which is a mood booster, watch the sunrise or sunset, challenge yourself, and so much more.
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