365 Health And Happiness Boosters by M.J. Ryan

 

365 Health And Happiness Boosters by M.J. Ryan from Mango Publishing. “By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to Give

Daily tasks to improve how you feel mind, body, and spirit from the bestselling author of Attitudes of Gratitude.

From M.J. Ryan, bestselling author and international expert on change and personal fulfillment come 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.

Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One-third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. 

We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional, and practical suggestions.

Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. 

Learn to:

·         Cultivate contentment and change your outlook on the art of happiness

·         Lift your spirit at the moment and build inner peace

·         Address eating habits and develop better sleeping patterns

·         Improve interactions with others through meditating on happy thoughts and doing random acts of kindness

My Opinion:  This book had great little tricks to be happy some are one Brazilian nut a day has selenium which is a mood booster, watch the sunrise or sunset, challenge yourself, and so much more.

See more at https://mango.bz/books/365-health-happiness-boosters-by-mj-ryan-1937-b and https://www.amazon.com/gp/product/B09GKXMK4H/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i7

Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention them on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.