The Wellness Revelation By Alisa Keeton from Tyndale Publishing. Wouldn’t it be amazing if you could embark on a single program that would help you get both physically and spiritually fit while freeing you to pursue God’s dream and goals for your life? Maybe you have always struggled with your weight, right in a constant roller coaster of numbers that go up and down. Or maybe you find yourself increasingly stressed out by the world and all its demands. In this book certified fitness professional Alisa Keeton well challenge you to get fit with God so that he can free you to find your purpose. She teaches that when you become fit physically and spiritually, you will have better equipment to love and serve others. This book will change the way you perceive yourself in the way you live. from Tyndale Publishing.
Wouldn’t it be amazing if you could embark on a single program that would help you get both physically and spiritually fit while freeing you to pursue God’s dream and goals for your life? Maybe you have always struggled with your weight, right in a constant roller coaster of numbers that go up and down. Or maybe you find yourself increasingly stressed out by the world and all its demands. In this book certified fitness professional Alisa Keeton well challenge you to get fit with God so that he can free you to find your purpose. She teaches that when you become fit physically and spiritually, you will have better equipment to love and serve others. This book will change the way you perceive yourself in the way you live.
Included in this eight-week journey are teachings from Alisa, fitness trainer, Bible study, small group questions, and more. Alisa will encourage you to love God, get healthy, and serve others, and she will provide you with the tools to do so with courage, confidence, kindness, and freedom.
My Opinion: I really needed a book like this because I am not happy at all with my weight and am very uncomfortable all the time I have no confidence. This book was very helpful and I learned so much in the back of the book it has a moving forward journal what helps you come right down what you ate for each meal and the hunger scale before the hunger scale after which can help you put little notes in on what you need to work on. The book also includes a workout calendar for a total of 57 days it tells you what you can do along with keeping track of your heart rate, blood pressure, how many sit-ups, how many push-ups, sit and reach, hours of sleep, and how many glasses of water you drank per day.
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