I have noticed in the last year I have been stressed, on edge, and basically am mean to people I know a lot has to do with my life with chronic pain, a wisdom tooth that I can’t afford to remove, and also relationships with men, family, etc. I need to get back to the way I use to be with being calm, not so vocal, and just carefree. I found Your Present: A Half Hour of Peace By Susie Mantell which is a CD Audiobook or you can get an MP3 download.
a voice described as "liquid," award-winning author and stress-relief
expert Susie Mantell has now created 3 uniquely soothing guided meditations.
In this Revised and Expanded 2nd Edition, adding to her
award-winning "Your Present: A Half-Hour of Peace" meditation,
Mantell's new, exquisitely narrated "Sleep Easy Now" carries
listeners into soft, effortless sleep. Pressed for time? Like an easy
chair, her "10-Minute Brain
Vacation," helps listeners relax, replenish and re-energize -- in
10 minutes flat! As a bonus, Mantell also shares "30+ Quicktips & Simple Soothers to Reduce Your Day-to-Day Stress."
Your Present: A Half-Hour of Peace, 2nd Edition Revised & Expanded
1. NEW! "10-Minute Brain Vacation" -- Pressed for Time? An oasis from a busy day, Relax, Replenish Re-Energize - In 10 Minutes Flat!
2. NEW! "Sleep Easy Now" -- With a voice described as "liquid," the exquisite narration carries you into deep, effortless sleep.
3. NEW! "30+ Quicktips & Simple Soothers" -- Gently empowering stress relief techniques and strategies to help reduce day-to-day stress.
4. PLUS: "Your Present: A Half-Hour of Peace"(Revised)-- Susie Mantell's award-winning guided imagery meditation soothes away layer-after layer of worry, stress, exhaustion. Slow down, and just let go...
Thousands of men and women experiencing stress or insomnia, anxiety, depression, or pain find soothing relaxation in Mantell's gently empowering audiobook for mindfulness, mind-body stress relief, and sleep. Many fans who re-order for gift-giving, have asked if Mantell will be creating more soothing guided meditations.
My Opinion: You can put this on every morning when you wake up to start the day or to fall asleep at night time. I listened to it at bedtime as my mind would not relax and this helped me rest it and get to sleep. I also found that it helps me refocus and let go of things that bother me.
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