Yoga Wisdom By Stephanie Spence from Skyhorse Publishing Inc. Often referred to as the Traveling Yogini, beloved yoga teacher Stephanie Spence leaves her experience as a writer, mother, and a PTSD survivor, affirming that not only is the soul’s messy and unpredictable journey and evitable weight, it is essential to our quest to live a life we thrive in. Yoga heals. Physically, it increases endurance, strength, and flexibility.
Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude in peace, no matter what’s happening around you. Filled with universal insight; intimate, comforting stories; and spiritually practice tips, the real and the raw wisdom from global yoga leader like Kathryn Budig, Seane Corn, Sri Dharma Mittra, Richard Rosen, and many more, will help keep you on the road to truth, authenticity, and balance in all aspects of your life.
My Opinion: This book helps others relate and know they are not alone in their daily struggles and how to manage them and ultimately deal with them to live a better life. It also offers tips from other people that practice yoga.
See more at https://www.amazon.com/Yoga-Wisdom-Warrior-Tales-Inspiring/dp/151073709X#customerReviews and https://www.skyhorsepublishing.com/9781510737099/yoga-wisdom
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