Food Triggers Exchanging Unhealthy Patterns for God-Honoring Habits By Amber Lia from Bethany House Publishing. You Can Win Your Food Battles--for Good! Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely?
These and other food triggers not only have an emotional and physical basis, but they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to
· identify the specific food triggers sabotaging your health and happiness
· break free from the cycle of reactionary eating and feelings of defeat
· find the motivation and methods needed to embrace healthy habits
Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!
My Opinion: I am going, to be honest as a teen and in my 30’s I used food as a comfort and recently in my 40’s I stopped but I noticed recently it might be starting up again so I recognize it and not going to do it and started a new habit like before so I do not. This book is inspiring and also made me realize that I need to learn willpower again like I use to have as if I continue the sweets I will get fat and I don’t wanna gain the weight back I lost.
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