Monday, December 19, 2022

Begin Within A Daily Healing Journal By Christina P. Kantzavelos, LCSW Holiday Gift Guide 2022

Begin Within A Daily Healing Journal By Christina P. Kantzavelos, LCSW. Your healing begins with the first page.

When my own health became more complex, I committed to journaling my progress each night. I documented my vitals, nutrition, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. This was and continues to be especially helpful for healthcare appointments, and a great reference for recalling specific information I’ve written down, as well as noting any progress. Journaling daily brought me to the realization that was indeed on the road to healing, even if I was only able to breathe that day.

This journal was created because it didn’t exist and because I understand how helpful it is to observe and process chronic illness, or other health-related challenges. It is my hope that this journal brings you insight and additional support on your path to wellness.

My Opinion: This journal is helpful as I can use it to see what I ate today and if it made me feel awful to not do it again. My sleep patterns, exercise patterns, weight loss goals, my mood, etc. It is much for anyone looking to see where they stand and heal.

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Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention them on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

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