The 10-Minute Self-Care Journal By Staci Backauskas. Authentic power comes from knowing who you really are. Dissolve the wall of white noise that prevents you from hearing the voice of your true self and gift yourself with the opportunity for exquisite self-care. In just 10 minutes a day.
It doesn't matter if you're new to journaling or if you've been doing it for years, this method will allow you to quickly assess where you stand at this moment and discover what you need to have the kind of day, and life, you desire.
My Opinion: This is a book that really lets you see how you are feeling for the day mentally, emotionally, physically, and spiritually. It allows you to write down your feelings and see your progress it is helpful.
See more at https://stacib.com/books
Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention them on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.