Candidiasis remains as one of the most annoying but
underrated fungal infections. The infection can occur due to a species of yeast
which is known as Candida Albicans. Not many are aware of the fact that Candida
is basically beneficial for the body and it is one of the numerous gut bacteria
that play a huge role in the process of digestion. However, when the population
of yeast begins to increase, it will start attacking the body for food and will
lead to a fungal infection. This is the reason it is important to watch out for
the signs of your body and notice the changes in your health. You will have to
take the necessary steps to decrease the population of Candida to overcome the
infection. It might not be easy but it is extremely necessary. Here is how you
can treat candida infection.
Starve
it
In order to get rid of any type of bacteria in
your body, you will have to deprive it of all the sources of nutrition. When you starve the bacteria, it will lead to
an instant decline in the reproduction rate and their activity rate. Starving
your bacteria does not mean you have to starve as well. Every type of bacteria
will feed on some amount of nutrients from the body and you only have to stop
providing the specific nutrients to the bacteria in your body. The organisms
find it easier to eat up glucose because it is a basic type of carbohydrate.
What you can do is avoid glucose. This means you need to stop the consumption
of sugar and any type of processed food. You will have to stay away from baked
goods that are made of white flour, desserts, rice as well as other foods which
cause an instant spike of insulin.
Alkaline
Research has shown that a number of people who suffer
from the Candida infection have a few things in common. This includes the pH
in their gut. It is the power of hydrogen and a normal body should have a pH
less than 7.5 which means neutral but slightly alkaline. A high Candida
population means a high pH. Since Candida grows on acidic environment due to
the modern eating habits, it is very easy to change the pH balance in the
intestine. You need to make it more alkaline and you will thus provide
unsuitable circumstances for the yeast to grow. When you have a highly
alkalized gut, it will lead to a drop in the speed with which the yeast
reproduces. The solution is in your diet. You need to focus on the foods which
are alkaline in nature and avoid foods which are acidic. You need to put some
distance between you and rice as well as the flour based products. In addition,
you need to eat more celery, broccoli, and leafy vegetables. It is also
advisable to eat the vegetables raw as opposed to them being cooked.
Do
not eat yeast
If you want to get rid of it, you have to stop
eating it. The best way is to steer clear of it. You will have to cut down on
the yeast you consume. Candida is basically a type of yeast which feeds on
other yeasts. Hence, you will have to cut down on the consumption of any food
that is rich in yeast. Cheese is at the top of the list followed by bread and
mushrooms. Bread has the most active yeast and it should be avoided. However,
not all yeast will have a negative impact on your health. It is advisable to
consume foods like yogurt and kimchi. It can directly attack Candida and can
help you get rid of it. You should opt for yogurt with live bacteria because it
helps in the production of a compound known as hydrogen peroxide which is like
a poison to Candida. You can also stop the yeast from entering your gut by
consuming vegetables and fruits. You also need to ensure that the food is
refrigerated because if it stays outside, it will develop mold.
Keeping these three tips in mind, you can ensure
that you do not have a Candida infection in your gut. It does seem like a
difficult thing to get rid of Candida but these are simple steps you need to
take so as to improve your health and wellbeing. Remember, it is possible to
cure Candida and you should not be scared of it.
No comments:
Post a Comment