Candidiasis remains as one of the most annoying but underrated fungal infections. The infection can occur due to a species of yeast which is known as Candida Albicans. Not many are aware of the fact that Candida is basically beneficial for the body and it is one of the numerous gut bacteria that play a huge role in the process of digestion. However, when the population of yeast begins to increase, it will start attacking the body for food and will lead to a fungal infection. This is the reason it is important to watch out for the signs of your body and notice the changes in your health. You will have to take the necessary steps to decrease the population of Candida to overcome the infection. It might not be easy but it is extremely necessary. Here is how you can treat candida infection.
In order to get rid of any type of bacteria in your body, you will have to deprive it of all the sources of nutrition. When you starve the bacteria, it will lead to an instant decline in the reproduction rate and their activity rate. Starving your bacteria does not mean you have to starve as well. Every type of bacteria will feed on some amount of nutrients from the body and you only have to stop providing the specific nutrients to the bacteria in your body. The organisms find it easier to eat up glucose because it is a basic type of carbohydrate. What you can do is avoid glucose. This means you need to stop the consumption of sugar and any type of processed food. You will have to stay away from baked goods that are made of white flour, desserts, rice as well as other foods which cause an instant spike of insulin.
Research has shown that a number of people who suffer from the Candida infection have a few things in common. This includes the pH in their gut. It is the power of hydrogen and a normal body should have a pH less than 7.5 which means neutral but slightly alkaline. A high Candida population means a high pH. Since Candida grows on acidic environment due to the modern eating habits, it is very easy to change the pH balance in the intestine. You need to make it more alkaline and you will thus provide unsuitable circumstances for the yeast to grow. When you have a highly alkalized gut, it will lead to a drop in the speed with which the yeast reproduces. The solution is in your diet. You need to focus on the foods which are alkaline in nature and avoid foods which are acidic. You need to put some distance between you and rice as well as the flour based products. In addition, you need to eat more celery, broccoli, and leafy vegetables. It is also advisable to eat the vegetables raw as opposed to them being cooked.
Do not eat yeast
If you want to get rid of it, you have to stop eating it. The best way is to steer clear of it. You will have to cut down on the yeast you consume. Candida is basically a type of yeast which feeds on other yeasts. Hence, you will have to cut down on the consumption of any food that is rich in yeast. Cheese is at the top of the list followed by bread and mushrooms. Bread has the most active yeast and it should be avoided. However, not all yeast will have a negative impact on your health. It is advisable to consume foods like yogurt and kimchi. It can directly attack Candida and can help you get rid of it. You should opt for yogurt with live bacteria because it helps in the production of a compound known as hydrogen peroxide which is like a poison to Candida. You can also stop the yeast from entering your gut by consuming vegetables and fruits. You also need to ensure that the food is refrigerated because if it stays outside, it will develop mold.
Keeping these three tips in mind, you can ensure that you do not have a Candida infection in your gut. It does seem like a difficult thing to get rid of Candida but these are simple steps you need to take so as to improve your health and wellbeing. Remember, it is possible to cure Candida and you should not be scared of it.
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