Tuesday, December 13, 2016

Lucky Iron Fish Holiday Gift Guide 2016

Lucky Iron Fish is an organic source of iron, iron deficiency affects nearly 3.5 billion people (that is nearly half the world’s population) your body needs iron to function, iron is an essential nutrient that helps your vital organs get the oxygen they need. The way Lucky Iron Fish works is simple first you must clean it with soap and water, then you boil it with 2 to 3 drops of citrus or another form of acidity for 10 minutes and then remove your Lucky Iron Fish, now your water is now iron fortified. Add your ingredients or simply enjoy as is. Lucky Iron Fish can be stored after dry and thoroughly.

My Opinion: I found Lucky Iron Fish to be very heavy in my hands and was really a skeptic when I first got it as how can an iron fish really help with iron deficiency? But, after some careful research and try and it I think it works well and I don’t even notice the iron flavor in my soup because I have all the other vegetables and protein in there.
Signs of iron deficiency include:
pale skin, general fatigue, dizziness, shortness of breath, brittle nails, brittle hair, difficulty concentrating this is preventable nutritional deficiency can lead to anemia. So, if you feel that you suffer from this you may want to include iron in your diet.
When you buy one you a portion of the proceeds is distributed for free to communities in need.

Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

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