Poise Fit & Fierce train and gain beautiful flat-fit abs and a sculpted total body! This DVD is divided into three sections: Section 1 (23 minutes) - Builds power and sculpts arms and back with inner core activation. Develop upper body and cardio with inner core activation! Jumping jacks and arm pulses in POISE 6th position will pump and sculpt arms and back beautifully while boosting heart rate...all at one time. Section 2 (22 minutes) - Develops svelte and strong legs with inner core activation. Gain a striking lower body plus inner core activation! Martial arts heel kick and ballet arabesque with heel raises will simultaneously make legs as powerful as a black belt, and as sleek and slender as a ballerina. Section 3 (18 minutes) - You'll cut fit and fierce abs with inner-core activation of pelvic floor muscles.
Get a fierce outer core, using inner core activation! POISE core fit and fierce crunches combined with POISE pelvic thrusts will give you flat-fit abs, a healthy inner core, and tight pelvic floor muscles.
My Opinion: this DVD is broken up into three sections and I really like that because I can start working my upper body and then go to my lower body and then lastly my abs. As a woman that’s not in shape this is very helpful for me; I was mostly want to start with my upper body in one semester that all go to the lower body I’m not one that likes to do all this at one time unlike a 10 to 20 minute person likes to work out be here in the beginning until I get it down so these three sections of ideal for me.
To see more visit http://www.poiseproductions.com
About Her: Dr. Teri Jory is an American Council on Exercise (ACE) trainer, 4th-degree black belt, professional ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining body sculpting, martial arts and ballet to get back in shape after giving birth to her twins. For over 14 years, Teri has successfully trained women and men of all levels at her POISE Fitness International Studio in California.
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