A Beginner’s Guide to Essential Oils Recipes and Practices for a Natural Lifestyle and Holistic Health by Hayley Hobson. Using essential oils for DIY wellness can be your first step to holistic health and happiness. Homeopathic medicine and herbal remedies are at an all-time peak of popularity in a world where healthcare comes at a premium cost. A busy parent in a highly successful global entrepreneur, Hayley Hobson brings all her know-how as a health coach and essential oil expert to her book, A Beginner’s Guide to Essential Oils. What sets her guide apart from all the rest is how Hobson combines the healing secrets of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. Hobson also includes applying the positive principles of aromatherapy at home and at work using diffused essential oil to improve personal and shared spaces.
From using ginger oil to get grounded and centered to boosting your confidence with bergamot to the skin soothing power of lovely lavender, this helpful handbook empowers you to take good care of yourself and your loved ones with the healing power of nature.
My Opinion: I really believe in essential oils and I do burn them with my home so I really enjoyed this book and I think I’m going to use it even more as I do not want to rely on pills but a natural approach to anything that may ail me. I also would’ve never thought of using essential oils for baking and cooking.
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