With the seasons changing you may not be able to get outside and be active as you would like to be as it may be too cold, rainy, or maybe you’re just not motivated. With the help of Habit Nest they have journals that can help you be accountable one is the Morning Sidekick Journal is a guided morning planner that helps you have the best morning of your life.
Each day suggests a new tip or idea try, built for night owls or early birds as it only takes five minutes away each day. The general allows you to get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will establish your perfect morning routine.
Gratitude Sidekick Journal is a researched-based journal that will help make an attitude of appreciation a core part of who you are. Reflect on a new gratitude theme daily, be way more supportive of yourself mentally, home on a perspective of practical optimism.
Badass Body Goals Journal this is an at-home friendly fitness journal that focuses on HIIT, circuit workouts. This book contains 50 full workouts, each day contains a detailed video guy for you to follow. Teaches you everything you need to know about booty shaping, fat loss, and work out effectively to meet your goals.
My Opinion: I needed the bad ass body goals Journal to make myself accountable and get myself motivated to get into shape and lately I’ve been kinda lazy at that so having this book to track my daily progress is very helpful. Sometimes we just need some gratitude in our life so being able to read this book and take a daily challenge like favorite podcast the science of happiness and it tells you to check out episode seven how gratitude benefits you bring. And then on the next page – you to fill this out Sam what are you grateful for today, what messages do I need to remind myself of today, no one I know today how would I guide my younger self through difficult situation I went through, and so much more.
Morning sidekick journal helps you identify the behavior changes how to maintain balance, and then it goes in two days and what your morning ritual will be tomorrow, my important task for today is, what causes me stress how can I better respond to it, and so much more.
I like all these journals and I think I’m going to do each one of them and or give one to my sister to use to help in her life. With fall here in the weather get cooler a lot of places I will have time in the morning to do the journal, I’ll be able to do my exercising, and then also have time to be grateful things in my life.
Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.